FAQ: How Much Sleep Does A College Student Need?

How many hours of sleep do college students get?

On average, most college students get 6 – 6.9 hours of sleep per night, and the college years are notoriously sleep -deprived due to an overload of activities.

Is 5 hours of sleep enough for a student?

But five hours of sleep out of a 24- hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight- hour range. Seven to eight hours of sleep per night is needed to perform your best at: communicating.

Is 5 hours of sleep enough for a 20 year old?

National Sleep Foundation guidelines¹ advise that healthy adults need between 7 and 9 hours of sleep per night. How Much Sleep Is Recommended for Each Age Group?

	Age Range	Recommended Hours of Sleep
Teen	14-17 years old	8-10 hours
Young Adult	18-25 years old	7-9 hours

7 

Why is sleep so important for college students?

New research also highlights the importance of sleep in learning and memory. Students getting adequate amounts of sleep performed better on memory and motor tasks than did students deprived of sleep.”

Should I sleep or study?

But while you might think it’s worth it to grind through days of hard work on just a few hours of sleep, that’s almost certainly a bad idea. The vast majority of people are much better off with an extra hour of sleep instead of an extra hour of studying.

Is 3 hours of sleep enough?

Is 3 hours enough? This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.

What is the best time to sleep for a student?

Aim to get to bed 8-9 hours before your wakeup time. Most 18-25-year-olds need 7-9 hours of sleep, says Nowakowski. To give yourself a shot at reaching this goal, Nowakowski recommends trying to go to bed 8 or 9 hours before your wakeup time. But there’s one caveat: Don’t go to bed if you’re not tired.

What is the best time to study?

Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.

Is 2 hours of sleep enough?

Sleeping for a couple of hours or fewer isn’t ideal, but it can still provide your body with one sleep cycle. Ideally, it’s a good idea to aim for at least 90 minutes of sleep so that your body has time to go through a full cycle.

Do females need more sleep than males?

Do Women Actually Sleep More Than Men? While research tells us that women need more sleep than men, it’s also the case that women tend to sleep slightly longer than men — by just over 11 minutes.

What time should a 20 year old go to bed?

Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

Do naps make up for lost sleep?

Try an afternoon nap: While napping isn’t a replacement for lost sleep, it can help you feel more rested during the day. Naps may be particularly helpful for shift workers or people who can ‘t maintain a consistent sleep schedule. Even a short power nap can refresh the rest of your day.

Is 7 hours sleep enough for a 19 year old?

See also Teenage Sleep. Sleep requirements stabilize in early adult life, around the age of 20. Individuals vary in their sleep needs but most adults require between 7 and 9 hours a night to feel properly refreshed and function at their best the next day.

Is 4 hours of sleep enough?

For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a common myth that you can adapt to chronically restricted sleep, but there’s no evidence that the body functionally adapts to sleep deprivation.

How late do college students stay up?

She said freshmen wake up at about 8 a.m. in college compared to 6:30 a.m. in high school. The study also found that college students go to bed at about 12:20 a.m. on weekdays, which is later than the high school senior’s average time of 11 p.m.